To bear in mind for hand and arm vibrations
- Choose the right machine for the job in question and follow the manufacturer's instructions.
- Let the machine do the job – do not hold harder and do not press more than necessary.
- Use vibration-insulating gloves.
- Release the trigger when the individual step is finished.
- Work in a natural posture and mount the machine on a stand, or on a movable cart, if it is possible.
- Take regular, short pauses and exercise your fingers and hands.
- Rotate the work tasks among the work team.
- Make sure the machine is newly serviced and is not unbalanced – for example, use new grinding disks.
- Avoid running the machine at resonance speeds – because self-oscillation occurs.
- Avoid cold machines and make sure you are warm and dry, particularly your hands.
- Make sure the machine's exhaust is not pointed at your hands.
- Carry out regular health checks.
To bear in mind for whole body vibrations
- Choose the right machine for the job in question and follow the manufacturer's instructions.
- Make sure roads and surfaces are as even as possible and avoid driving on uneven areas by choosing another route.
- Work in a natural posture and check all details that affect the driver environment.
- Choose suitable wheels and tires and make sure that the tyre pressure complies with the manufacturer's recommendations.
- Avoid speeds that result in the vehicle coming into self-oscillations and avoid idling.
- Take regular pauses and avoid exposure by work rotation and planning.
- Pregnant women should not be exposed to shocks or whole body vibrations.
- Carry out regular health checks.
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